Pancakes are a treat breakfast food which fills the stomach and allows it to start up your day in way which gives you flavor. Though, one of the major cons is that you consume a lot of carbs and burn them off fast which will just make you hungry. If you are trying to gain muscle, there is a better protein vegan pancakes recipe that will allow you to eat more but get in protein. Most of the time, you think you have to sacrifice foods that you enjoy, but all you have to do is replace some of the flour with protein powder and some other ingredients.
Protein Vegan Pancakes: Recipe
All you need to make vegan protein pancakes is flour, protein powder, sugar, a milk of your choice, vanilla extract, sugar, baking powder, nutmeg and a little bit of salt.
Protein Vegan Pancakes: Directions
First, you should add the dry ingredients together. Take 1 1/2 cup of flour, a scoop of your protein powder., 1/4 teaspoon of salt, 3 tablespoons of sugar and 1/8 teaspoon of ground nutmeg. For the wet ingredients, things van be a lot more variable since this is a vegan recipe. First you want to choose a any milk that you like, such as 1 1/4 cup of almond or cashew milk, 1/2 teaspoon of vanilla extract, then add whatever substitute that you want to replace eggs with.
When it comes to the protein powder, you can choose anything that comes to your mind. All kinds of mainstream brands that you may have consumed some sort of candy of have made probably made a protein powder. If you just want normal protein, getting standard whey in, is going to do the best when replicating the average pancake. Some brands provide as much as 63 grams per scoop. Though someone of that may be reduced in the actual cooking process.
When making your protein vegan pancakes, you get the most out of getting a wet mixture and then putting on a hot griddle for a few minutes. They are going to be fluffy and be just as satisfying as regular pancakes while not really sacrificing much taste. Most people like to put on syrup for their pancakes, but you may want to choose something like peanut butter or some fruits that you can add onto your pancakes. This is good for presentation as well as getting in more nutrition into that breakfast.
The value this has throughout the day
To fuel your muscles for long periods of time, you need to be eating more calories than you are burning. There is also a lot of protein you must get into your system to be able to make sure that your muscles are actually working. There are a lot of things that you could add to make it more or less calories depending on what your goals are at the moment. If you want gain muscle, these pancakes have around 15 grams of protein per pancake. This is really cook if you need to get in multiple meals a day.
If you want to lower the calories you need to get in your system, there are plenty of parts in the recipe where you could do that. These are protein vegan pancakes, which means that you cannot use any milk from cows. That alone already saves around 80 calories per serving when you use cashew milk or almond milk. You will not get as much protein compared to regular milk, but it won’t affect the taste as much and it’s more sustainable for saving the pancakes at a later time. Toppings are another place where you could reduce the calories.
Syrup tends to have a lot of calories because it’s made for the purpose of being sweet. With sugar, it is incredibly dense and is not going to fill you up even if you have a lot of it. You can either make the decision to limit the level of syrup you want to use, or you can find a substitute for your pancakes. Creamy, nutty peanut butter is a great source of good fats and protein so that you can add more to your breakfast. You can also make decision to get organic peanut butter so that you are not getting more calories than you need to eat.
You can make your own syrup which is going to be easier to lower the grams of sugar to something that you would want it to be at. There are a lot of things which can easily make it lower. A lot of syrup companies add more sugar than what is necessary to preserve the syrup and keep a longer shelf life so it can sell. With your syrup, you can use the lowest amount of sugar possible to get the desired taste to get what you want. Protein vegan pancakes should not be something where a significant amount of flavor is sacrificed for nutritional value.
There also comes the question of what you should decide to eat the protein vegan pancakes with. You may want to eat other kinds of vegan foods with it along with your pancakes such as vegan eggs or sausage. A good cereal that is full of nutritional value while keeping a low rate of calories might also be a good decision for you to do if you plan on having protein vegan pancakes on a regular basis. Oats are also a great source of protein if you make sure that you are not putting in too much sugar in the process.
Protein Takeway:
protein vegan pancakes
These protein vegan pancakes are a treat to have regardless of the diet you are choosing to have right now. Because they have a lot more protein than the average kind of pancakes, they are going to keep you full for a longer period. At the same time, you are not going to gain much fat, even if you don’t burn a lot of calories. In some cases, this might taste a lot better than what you are used to eating. These protein vegan pancakes are something that will improve your workouts a lot.
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