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7 ways to do intermittent fasting: Best methods and quick tips

Posted by Ste Staley | Oct 4, 2022 | Health & Wellbeing, Weight Loss |

It may sound a bit surprising that sometimes missing meals is the key to weight loss, healthier...

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Keto meal plan: Easy 7-day menu and diet tips

Posted by Ste Staley | Oct 4, 2022 | Health & Wellbeing, Weight Loss |

Ever wonder about the keto diet? The low-carb, high-fat, high-protein way of eating involves...

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What Is The Keto Diet, Exactly?

Posted by Ste Staley | Oct 3, 2022 | Health & Wellbeing, Weight Loss |

The Keto (or ketogenic) Diet is a low carb, high fat diet. It involves reducing carb intake and...

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Top 16 Foods Highest in Vitamins

Posted by Ste Staley | Oct 3, 2022 | Foods, Nutrition |

FishCarrotsDark Leafy GreensSeedsBroccoliPorkBeef and LambMushroomsNutsEggsSweet Bell...

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Top 10 Foods Highest in Calories

Posted by Ste Staley | Oct 2, 2022 | Foods, Nutrition, Weight Loss |

The average person needs about 2,000 calories per day to maintain their weight. However, this...

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Top 11 Foods Highest in Carbohydrates (To Limit or Avoid)

Posted by Ste Staley | Oct 1, 2022 | Foods, Nutrition, Weight Loss |

GrainsBeans and LegumesMilk and Dairy ProductsNuts and SeedsSaturated Fats and...

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