- Fish
- Carrots
- Dark Leafy Greens
- Seeds
- Broccoli
- Pork
- Beef and Lamb
- Mushrooms
- Nuts
- Eggs
- Sweet Bell Peppers
- Avocados
- Green Peas
- Winter Squash
- Tropical Fruits
- Dried Fruits
Vitamins are essential for a healthy diet. The problem is many people are not getting the right amount of vitamins due to lack of adequate food, or they have eating disorders like anorexia where they don’t eat enough food, or certain diseases where the ability to absorb vitamins is impaired. The following are 15 tasty Foods Highest in Vitamins; Vitamin A, Vitamin B and Vitamin C.
Fish
Fish is one of the best sources of Vitamin A. The flesh of fish contains high levels of eicosapentaenoic acid and docosahexaenoic acid. This is a very healthy fat that actually lowers bad cholesterol and raises good cholesterol. If you are looking for a healthy way to reduce cholesterol and lower risk of heart disease, try eating fish regularly. It is best to eat whole fish rather than eating the processed foods made with fish.
Carrots
Carrots are very high in Vitamin A, and they also contain a high amount of fiber, which helps digestion and to strengthen the immune system. Carrots are very versatile and can be eaten raw, cooked or even juiced. Try eating raw carrots with some fat-free dip as a snack. Carrot juice is also good for your health because it helps improve liver function and can even help reduce cancer risk by removing toxins from your body. If you have never tried making carrot juice before, try taking around 5 large sized organic carrots and grating or cutting them up into small pieces.
Dark Leafy Greens
Kale and spinach are both dark leafy greens that are good sources of Vitamin A. Spinach contains more Vitamin A than kale, but kale still contains a healthy amount. Both greens are also high in fiber and contain many vitamins and minerals. These two vegetables can be eaten raw or cooked. They can be used in salads or eaten as side dishes with many types of meat, grains or beans for a healthy meal. If you like to eat fish, try making a salad using spinach, kale and some other vegetables with your fish for a delicious meal that is full of healthy nutrients.
Seeds
Sunflower seeds are a very good source of Vitamin E. They are also high in Vitamin B and trace minerals such as manganese, copper and zinc. Sunflower seeds can be eaten raw or roasted, making them convenient for snacking. Seeds are also great when added to salads as a healthy addition to any meal. Seeds can be sprinkled on fruit salads or used to make breads or muffins. They can even be used in dips and sauces to add extra flavour with their healthy fats and protein. Try sprinkling sesame seeds into some hummus for a tasty nutritious snack that is full of healthy protein from the sesame seeds.
Broccoli
Broccoli is one of the best sources of Vitamin A, but it also contains a good amount of Vitamin C and Vitamin K. Broccoli is also high in fibre, which makes it very filling and helps to increase the body’s ability to absorb vitamins and minerals. People who eat lots of broccoli have lower risk of stroke and heart disease. Try cooking broccoli in different ways to add extra flavour such as steaming it with garlic or sautéing it with olive oil for some healthy fats. Broccoli tastes great with pasta or any type of grain such as rice or quinoa. It can also be added to any soup for extra flavour and nutrients.
Pork
Pork may not be the first thing that comes to mind when you are trying to get your recommended amounts of Vitamin A, but it is an important source of Vitamin A. The meat from pork contains a hormone called estrogen which helps to prevent cancer and help build bone density. The downside is pork contains high amounts of saturated fat, so make sure you are only eating lean cuts of pork. If you are looking for ways to boost your Vitamin A levels, try eating more pork such as spare ribs or bacon. If you like pork loin with rice, try grilling it with some seasonings and adding some flavour with spices such as ginger or garlic to make a tasty meal that is full of vitamins and minerals.
Beef and Lamb
Beef and lamb are very healthy sources of Vitamin A. In fact, they contain the most of any food source. This is because they are high in carotenoids, which are antioxidants that help neutralize free radicals found in sunlight and air pollution. Try grilling up some good quality beef or roast beef for a meaty meal that is full of vitamin A. Lamb can also be eaten as a healthy option for steak or chops as a tasty and healthy way to get your Vitamin A levels up from the high amounts found in lamb.
Mushrooms
Mushrooms are high in Vitamin D, which helps to prevent cancer. Mushrooms contain high amounts of selenium, which is an antioxidant that prevents free radicals from forming. This makes mushrooms one of the healthiest foods you can eat. They are also high in fiber and potassium, making them filling and a healthy way to add more fiber into your diet. Choose organic mushrooms whenever possible and don’t overcook them because they contain natural carcinogens when they are cooked at high temperatures. Great ways to enjoy mushrooms is by sauteing with some garlic or adding them to a stir fry or side dish with other vegetables such as carrots and onions.
Nuts
Nuts are a great source of Vitamin A and they also contain many healthy fats and minerals. Almonds are the best nuts to eat because they contain the highest amount of Vitamin E. They also contain omega-3 fatty acids, which help to lower bad cholesterol and raise good cholesterol. Eating nuts such as almonds may be enough to meet your daily recommended amount of Vitamin A and even your recommended amount of fiber, which helps digestion by moving food through your digestive system easier and prevents hard stools from forming.
Eggs
Eggs are a great source of Vitamin A and they may be able to help lower your risk of heart disease. They also contain choline, which helps with heart health by lowering cholesterol levels and increasing the healthy HDL or high-density lipoprotein in the blood. Try making the yolk from an egg into a dip by adding some herbs such as basil, parsley or cilantro for added flavor. Vitamin A is also found in egg yolks so be sure to eat them too! Eggs can be eaten raw in salads or used to make omelets, but they are also usually fried, boiled or scrambled up which makes them a delicious source of protein.
Sweet Bell Peppers
Sweet bell peppers are high in Vitamin A, but they are also high in lycopene, which is known to help prevent prostate and breast cancer and heart disease. The antioxidant that is found in sweet bell peppers may also help protect us from toxins and free radicals created by air pollution. Sweet bell peppers can be eaten raw or cooked to make a tasty meal that is full of vitamins and minerals. Try making some fried sweet bell peppers with onions for extra flavor. There are many ways that you can prepare the different types of peppers for their best nutritional value.
Avocados
The monounsaturated fats found in avocados may help lower your cholesterol and reduce the risk of heart disease. Avocados also contain more potassium than any other fruit or vegetable, which is important for overall health because too much sodium in the body can lead to high blood pressure and heart disease. Try making a healthy guacamole using avocados as a tasty snack or side dish to add extra nutrients to your diet, but don’t forget to use all the healthy fats they contain.
Green Peas
Green peas are a great source of Vitamin A, but they are also high in fiber which helps reduce the risk of heart disease. They also contain folate which helps reduce the risk of birth defects, especially painful ones. Try adding some green peas to a stir fry with other vegetables or add them to a green salad for added flavor and nutrients. Green pea pods can be eaten raw in salads or cooked and then served with rice.
Winter Squash
Winter squash is a great source of vitamin A, but it is also high in fiber which helps reduce the risk of heart disease. It also contains folate which helps to prevent birth defects and painful birth defects such as nerve damage. Winter squash can be eaten raw or cooked for a healthy baking dish full of fiber and vitamins. Try making some baked winter squash with apples for added flavor.
Tropical Fruits
The fruit that is high in vitamin A is called a tropical fruit, because they are usually found in warm climates. The best tropical fruits to eat are mango, papaya, and cantaloupe. These fruits are high in Vitamin A and they may also help lower the risk of certain cancers such as prostate cancer. Tropical fruit can be eaten raw or used to make a healthy smoothie for a filling snack or meal full of vitamins and minerals.
Dried Fruits
Dried fruits are not as healthy as fresh fruits because they contain a lot of added sugar and this can raise blood sugar levels, making them more likely to cause weight gain. Fresh fruits are a delicious way to get your daily vitamins and minerals without any added sugars. Dried fruits may be used as an occasional snack if you want to add something sweet or low calorie to your diet. Berries such as blueberries and raspberries are the best fruit to choose when choosing dried fruit.
