Yes Protein is good for you. Protein improves your bone health. It improves your body metabolism, lowers blood pressure and helps with weight loss. Protein increases your muscle mass, whilst helping you avoid unnecessary snacking. Protein also facilitates muscle and overall body repair and is even good for the kidney.
It is normal to wonder whether proteins are good for your health, given that fat and carbs have controversial health effects. If you want an answer as to whether you are safe eating proteins, it is yes! Proteins are good for your overall health. The quantity of food we eat is usually influenced by several reasons. While most people eat to ensure that they have sufficient nutrients, others love to go all in. As much as I would not encourage one to overeat, some individuals require a higher intake of certain nutrients.
Is too much protein good for you?
Protein plays important roles in the body, which are mostly overlooked. Here are ten reasons why you need to take more protein:
- Protein controls your hunger levels
In case you are wondering why people are encouraged to eat more proteins when embarking on a weight loss journey, it is because this nutrient reduces appetite and controls hunger levels. Well, let us explain it further. Three main nutrients impact your body differently. The way carbs affect your body is different from fats or proteins. Repetitive inquiries and studies have shown that proteins leave you feeling all full, which means that you will take less food.
- Protein improves your overall bone health
You must have come across several studies indicating that too much protein is bad for the bones. This stems from the idea that protein intake increases the acid load in the body, which uses up calcium for neutralization. While I will not dispute this, long-term and published studies have shown that animal proteins are good for bone health. Lots of protein provide better bone mass maintenance as people age. Such individuals have a lower chance of suffering from bone diseases that come in old age.
- Protein improves overall body metabolism
Proteins play a greater role than just muscle repair. You can boost your body metabolism by eating, only that it will not take long. Protein, thanks to its higher thermic effect, boosts your body metabolism and increases fats’ burning. Your body will, therefore, be at its peak when you take more proteins.
- Protein lowers blood pressure
Higher blood pressure leads to several illnesses that you should always strive to avoid. You can easily suffer a heart attack, stroke, or even chronic kidney disease. A high protein content lowers the systolic blood pressure by 1.76 mm Hg and the diastolic pressure by 1.15 Hg.
- Weight loss
High protein intake can also help you lose weight and get back to shape. This is closely associated with other advantages such as a higher metabolism and reduction of appetite. With a reduced appetite, you will lower your calorie intake, which is everything you need to reduce your body weight. Protein will also benefit you if you are intentionally restricting your calorie intake. Increasing your protein intake will, therefore, help you with weight maintenance.
- Protein increases your muscle mass
Another reason why you should up your protein intake is that this nutrient increases your muscle mass and overall strength. Keep in mind that protein is the building block of all the muscles in the body. This is important, especially if you are actively involved in sports or other strenuous activities. You will also easily prevent muscle loss if you are on a weight loss journey.
- Protein helps you avoid unnecessary snacking
Most people have developed a behavior of waking up in the middle of the night for snacks. Keep in mind that your body is less active during the night, and most of these foods are not used up. Other people also experience strong cravings. Well, whereas some cravings are hard to control, avoiding them is a good start. You can do this by upping your protein intake. Proteins keep you feeling full all through the day or night, and therefore your mind won’t need a reward. Therefore, a high protein intake works on dopamine, which is the hormone responsible for cravings and snacking.
- Protein is good for the kidney
One of the reasons why you should always be keen on what you eat is because most of these foodstuffs negatively affect the kidney. Well, most people believe that too much protein affects a healthy kidney, which is not accurate. High protein intake will only affect people with underlying kidney issues but not those with healthy kidneys. Reducing your protein intake should, therefore, be a priority if you are suffering from kidney disease. However, if your kidneys are okay, you can take as much protein as you want.
- Protein facilitates muscle and overall body repair
If you find this a little bit weird, keep in mind that most people are encouraged to eat proteins after a workout session to facilitate the repair of damaged muscles. High protein intake will help you recover speedily from an injury. This is valid since protein forms the main building blocks of all your tissues and body organs. Do not even forget the muscles.
- Protein helps you keep fit
It is quite challenging to stay fit as you age. This is because all if not most of your muscles slowly weaken, leaving you looking all tired and inactive. Most people experience age-related sarcopenia, which makes them look frail and dull. A simple way of avoiding this is by eating proteins. You can also combine this with a little jogging and lifting weights to maintain your youthful look even as you grow grey.
protein good for you
You can establish that proteins do a lot of good than bad to the body. Do not, therefore, shy away from increasing your intake. You will look more healthy and fit, as you work on your cravings and constant snacking.
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