Protein milkshakes and smoothies are a perfect and full nutrition packed snacks or meal. In the entire day, a body requires protein healthy fats, vegetables fruits and different other items to have which are filled with proteins. The Protein Shakes and smoothies are perfect to go as it is a very convenient way to have proteins in the day. Protein Shakes and smoothies are perfect to go for as these are portable and easy to have meal. There is no need for any cooking direction to make the Protein Shakes and smoothies. These full nutritional smoothies and shakes complete diet plan of the entire day. The drink provides key nutrients to the body which are lacked in consuming during the day. Consuming these shakes and smoothies will bring quick recovery in your body and give quick energy to the body as well.
If you are one of them who is thinking to have the Protein milkshakes and smoothies, then makes sure to make it at home. There is no doubt a plethora of Protein Shakes and smoothies are available in market, but these are not good for the health. The market packed shakes and smoothies are not good because these contain preservatives sugar and different other substances, which are not good for health at all. If you really want to attain the benefits of protein shakes and smoothies; then you must make these items at home. The homemade protein shakes and smoothies are actually worthy to have. No one can deny from it. These shakes and smoothies do not contain any sort of chemicals preservatives and sugar in it. These are pure and there is nothing harmful in it for your health.
Now you might be wondering, how to make these proteins shakes and smoothies at home. If you are thinking the same, then don’t worry at all because we are here to deal with this. In the details demonstrated below, we are going to take about what protein shake is, how it is beneficial and several protein shakes and smoothies recipes; which you can make at your home very easily without consuming much time and efforts. So read on, and find out about those recipes to build up your health.
What is a Protein Milkshake?
Protein milkshake (also known as protein smoothies) are usually made from the frozen Ice and fruits and taken before or after each exercise session. This is taken by the people for the recovery of their muscles. The frozen fruits in the protein milkshake are the direct source of protein. There are many protein powders are available in market in the form of powder and liquid, but these are not as good for your health. Several protein powders have preservatives and other harmful components which can harm your health. That is why better is to opt for the option of homemade protein milkshake.
The best and healthiest protein shake is the one which is made with blender at home. As you can control what is going inside you. The homemade Protein Shakes are extremely low in sugar, there are no additives, plus these protein milkshakes are high in fibers and protein.
The Protein Shakes are exceptionally good and healthy for the body and muscles before workout. After exercising the muscles require strength and energy to recover coma which is possible from the protein shake. Even sometimes the Protein Shakes work as a full meal for an individual which does not allow extra calories to enter in the body.
There are many people who are asking for whether to take the protein shake before or after exercising. Basically, the Protein Shakes are made to take before exercising. But at the very same time it has been proven that the Protein Shakes are good before and after workout both. After and before consumption of the protein shake brings the same benefits.
Very Berry Super Shake
The very Berry super shake is packed with fibres, healthy fats, proteins and probiotics. This shake is greatly beneficial for those people who are indulged in sports. Even the sports dietitian and the coach of Nutrition is also guide for this shake due to its efficient result. The shake can be taken at the time of breakfast lunch or dinner whenever you want to.
To make the shake you have to blend a few things which are:
- 12 Oz water
- 1 cup of spinach
- Frozen mixed berries 2 cups
- Low fat plain yogurt half cup
- 1 tablespoon of Walnuts
- Vanilla protein powder two scoops
- Ground flax seeds 1 tablespoon
Apple and Great Grains Shake
Apple and great grains shake are a very delicious meal. It tastes like apple pie. This apple pie taste protein smoothie just contains 58 grams of protein in it which your grandma won’t be able to add up in your desert. Having this smoothie is worthy for your health.
If you want to make it, then you must blend a few things which are:
- 12oz water yoghurt or milk
- Two scoops of vanilla protein
- One complete Apple with removed Core and needs to be sliced into wedges
- A cup of spinach
- 2 tablespoons of almond
- Uncooked oats only one fourth cup
- Cinnamon added for the taste
- Ice if you want to get this chilled
Chocolate, Banana, and Peanut Butter Smoothie
Everyone loves chocolate. If we talk about a protein smoothie with chocolate, will you believe on it? But yes, this is a truth. Chocolate, Banana, and peanut; a best way to have protein with delicious taste to keep the body healthy. You know, this delicious smoothie has spinach in it. Yes, you will not believe I know, but spinach is there in this smoothie to make it healthier. It has 585 calories, 22gms of fats, 59gms of protein, and 8gms of fiber.
The ingredients need to blend to make it are:
- 12oz water yoghurt or milk
- Chocolate protein power 2 scoop
- One banana
- A cup of spinach
- Peanut butter natural 2 tablespoon
- 1 tablespoon of cocoa powder
Strawberry Banana Smoothie
Fiber is particularly good for health and this protein milkshake includes fibers the most with the help of the ground flax seeds. The ground flax seeds make this Classic protein shake extremely healthy. It contains the Omega-3 fats which is very much beneficial for the health of the heart is well.
If you want to make the protein shake here are the ingredients to blend which are:
- 12oz water yoghurt or milk
- Two scoops of vanilla Protein powder or strawberry protein powder
- One banana
- Frozen strawberries are needed around one cup
- A cup of spinach
- Two tablespoons of ground flax seeds
Chocolate Cherry Awesome Shake
The name itself chocolate Cherry awesome shakes defines that this is going to be extremely healthy with delicious taste as well. It is also known as one of the best recovery shakes after exercising. When you work out, it will be better for you to have this shake to get rid from soreness.
The ingredients to blend are:
- 12oz water yoghurt or milk
- Chocolate flavored protein powder required 2 scoops
- Dark sweet cherries required 2 cups but remove the pits from it
- One cup of spinach
- One tablespoon ground flax seeds
- One tablespoon of Walnuts
- The dark cocoa powder with is one tablespoon
Vanilla Pumpkin Pie Milk Shake
When you hear about pumpkin, obviously it sounds very bad right. It sounds tasteless obviously; but that is not the truth. If you are done from the same old fruit recipes, and now you want something good and new; then you must try this Vanilla Pumpkin Pie Shake. It is literally a great smoothie to try for once at least. When you will have this, you will automatically demands for this one always due to its efficient benefits. Pumpkin is enriched with Vitamin A, which is good for your skin, immune system, and eyes too.
To make this smoothie, the mentioned ingredients needed:
- 12oz water yoghurt or milk
- Vanilla protein powder 2 tablespoon
- Ground flax seeds near around 1 tablespoon
- Three-forth cup of pureed pumpkin
- One tablespoon walnuts
- Vanilla extract or cinnamon for taste
- Uncooked oats around half cup
Protein Takeway:
protein milkshake
Protein milkshakes are extremely healthy and must take if you want to get better health. There are many people who feel low after doing exercise for those people it will be good to intake the protein shake. There are different types of Protein Shakes exist. In addition, there are different ways to consume protein also like as protein powder nuts seeds or smoothies. You can have the Protein Shakes or smoothies made at home which are literally very much beneficial. There are different recipes available over internet from which you can learn and make the shakes at home. Plus a few recipes are mentioned above which are also quite sufficient for the health. So, it is your choice whether to make the above mentioned or you want to know more about it. So, for now, concentrate on the intake of the protein shake and stay healthy.
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