If you consume too much protein it will result in joint pain. It is important to identify proteins you are consuming and how much much to reduce joint pain and arthritis.
Joint pains are quite common in older people as there is a lack of protein in the body. Joints are generally the contact points between bones holding them together enabling an individual to perform daily duties like walking, jogging, and running. These cases are also seen in children and young people but are quite rare compared to older people. Such a health condition of suffering from protein joint pain is better known as arthritis. This health condition can be caused due to several reasons based on age, gender, genetics, injuries, or even excess weight.
The amount and various kinds of protein consumed can make several changes and ultimately affect the symptoms of arthritis. Every cell and tissues in our body contain some parts of the protein. Protein can also be found in most of the food items that we consume daily such as meats, fish, eggs, seeds, dairy, fruits, and many more.
Not every protein-filled food item is good for people suffering from arthritis. Sometimes it also possible that certain protein-based food items may not be compatible with the patient’s diet causing allergic reactions. One should be overly cautious with the consumption of food if suffering from such medical conditions.
Below are some food items that are best for arthritis patients.
- Fish Oils
Fishes are a particularly good source of omega-3s fatty acids as they provide the human body with the necessary nutrients. Coldwater fishes are good as they are the richest source of such nutrients for the human body. Not only does the fatty acids help in combating arthritis problems but also helps in better functioning of the brain and lowers the risk of heart diseases.
- Nuts and Seeds
If you are a vegetarian and are suffering from arthritis, then nuts and seeds can be a great source of nutrients for your body. Just like fish oil even nuts and seeds like walnuts, almonds, and many more are an extraordinarily rich source for omega 3s.
- Fruits those are colorful
One of the main reasons to add colorful fruits to the diet is that fruits are a particularly good source of antioxidants. They help in reducing inflammation in the body which is extremely rewarding for arthritis patients. Some of the fruits which can be added to your diet are blueberries, apple, and pineapple.
- Olive Oil
Vegetable oils and sunflowers oils are not good for people suffering from arthritis problems due to their chances of increasing inflammation in patients. Olive oils can be an exceptionally good source of omega 3 and should be used by patients suffering from arthritis problems.
- Garlic and other roots vegetables
Vegetables like garlic, ginger, onion, and turmeric have high anti-inflammatory properties that are best suited for people suffering from arthritis. Several studies have also shown that root vegetables are incredibly good sources of treating arthritis patients by consuming these vegetables with meals.
- Dark Chocolates
This one food item is something you would crave for. Chocolates are regarded as a very good source for providing anti-inflammatory properties. One of the main ingredients of chocolate is cocoa which aids in resisting inflammation as it contains a high percentage of antioxidants. Also, keep in mind that chocolates contain a high level of sugar. They should always be consumed in regulation for results.
Types of Arthritis
There are at present more than 100 types of arthritis that people suffer from. Arthritis problem today is a big concern affecting many adults as well as children all over the globe. The treatments for these different types of arthritis are many. Below are mentioned 5 most common arthritis that affects many people.
This is the most common type of arthritis problem that many people suffer from. This arthritis generally happens to older people. This is due to the continuous use of the joints which gradually begin to wear and tear. Several cases show that this type of arthritis has affected people suffering from obesity or joint injuries. This happens because there is excess load imposed on the joints which can very rapidly result in wear and tear of the joints.
- Rheumatoid Arthritis
Rheumatoid arthritis is caused due to the depletion of the immune system capabilities to fight joint pains. In this type of arthritis problem, the immune system attacks the joints that ultimately lead to inflammation causing severe joint pains. This can also result in the damage of the joints if not treated at the right time.
- Psoriatic Arthritis
Psoriatic Arthritis is quite common between the ages of 30 to 50 years. There are also chances of it happening in childhood but is exceedingly rare as of now. What happens is the skin and joints begin inflammation causing severe joint pains. This arthritis takes place on the tips of the elbows, knees, naval, and skin that is situated around the genital area. This kind of arthritis can even result in swelling of fingers and the toes.
Gout generally takes place when the body starts to prepare more uric acids which the kidney is not able to process. This happens due to the consumption of a large amount of food that contains uric acid. It takes place in the big toe or some other toe. There is a severe pain felt in the toe region due to the formation of gout and can last up to 3 to 10 days if not treated immediately.
Lupus is caused due to the failure in the immune system which instead of protecting the body from viruses and other problems starts to cause inflammation in the body resulting in severe pain especially in the joints. Lupus is more common among women than men and can be caused by those women who are at the age of childbearing.
protein joint pain
One of the best ways to treat arthritis problems is to keep a check on the consumption of protein. On average people consume more proteins than what is required. This can result in inflammation and can prove serious protein joint pain. It is thus more essential to concentrate on the types of protein that you consume rather than the number of proteins consumed to keep a check on arthritis problems.
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