- Proteins influence your body structures.
- There are over 100,000 different proteins in the body.
- Proteins only take two days in your body.
- Your hair and nail are basically proteins.
- Different sources of proteins have different amino acids.
- Protein is a rich source of calories.
- Proteins can help you lose weight.
- Lack of proteins may result in hair fall.
We mostly take proteins without knowing about some interesting protein facts that surround this important nutrient. It is common knowledge that our body requires proteins for proper functioning. Remember, enzymes and antibodies are all made of proteins, and the two play an important role in our normal operation.
The truth is, there are several facts that you can never imagine regarding proteins. I am sure that some will shock you when we reveal them. Therefore, if you want to learn more about your favorite dish of beans or pork tenderloins, this is the best article.
Ten interesting protein facts
- Proteins influence your body structures
I do not know what you have always believed, but the thing is, proteins help decide your body’s structure. This nutrient is found in all the major organs of the body, including the skin. If this does not convince you yet, then read through. Protein plays an important role in cell division, reproduction, and healing. People are normally encouraged to drink or eat lots of proteins after heavy work-out sessions to speed up the muscle recovery process. You also need proteins for blood clotting, which is an important phenomenon. If you doubt that you do not need proteins for reproduction, kindly look up the genesis of DNA and RNA. - There are over 100,000 different proteins in the body
Did I mention that your body is made up of proteins? Well, this is true. There is protein in your skin, hair, muscles, and every part of your body. The human body is made up of all these different proteins due to the different sequencing of the amino acids. The amino acid is the building block of proteins. The sequencing and structure of these building blocks give each protein its function. Keep in mind that there are around 20 different combinations of amino acids in the body. Lastly, roughly a fifth of your body weight is made up of proteins. I am sure that you did not know this. - Proteins only take two days in your body
Proteins have a short lifespan. This is because the body has several needs for proteins, and they normally get used up fast. Keep in mind that antibodies are made up of proteins, and their main role is to protect against diseases. Most of the antibodies are killed when fighting against infections and outside invasions. - Your hair and nail are basically proteins
We are always told that the hair and nails are made up of dead cells. Well, while this is true, your hair and nails are made up of proteins. This is called keratin. This protein is usually hard and is brought together by Sulphur bonds. Therefore, the next time you spot a curly hair, just know that there are several Sulphur bonds holding keratin together. I do not know if this is the idea you had about proteins, but it is true. Your hair is all proteins. - Different sources of proteins have different amino acids
Before we delve even deeper into this, you need to first understand that there are different types of amino acids. We have the essential amino acids that play vital roles in the body and must be part of your diet and the non-essential amino acids. Plant proteins, which are derived from plant sources, unfortunately, lack some of these essential amino acids. Most vegans are therefore encouraged to eat several plant protein sources because of the complementary sources of proteins. On the bright side, you are safer eating these plant proteins because they contain less saturated fat and no cholesterol. You will also reap from dietary fiber, which will help you prevent constipation. - There is a crop with all the nine essential amino acids
This may sound like a contradiction, but it is true. Quinoa, which is one of the healthiest plant sources, contain all the essential amino acids. It is, therefore, a complete source of proteins. A chat with your dietician will reveal that most vegans are encouraged to eat as much quinoa as possible alongside their normal meals. Being a vegan is, therefore, manageable. - Protein is a rich source of calories
People believe that only fats and carbs provide the body with calories. In fact, most people tend to eat more or no carbs and fats when working on their weight. The truth is, proteins provide your body with 10 to 35 percent of calories that you need for your daily life. How is this possible? Before you get shocked and term this as a rumor, keep in mind that each gram of proteins has around four calories. You will discover that I am right when you calculate the final answer. - It would be best if you ate proteins daily
Your body needs protein daily. This is because this nutrient is usually broken down and replaced. Remember, proteins play an important role in the human body and must be supplied in abundance. It will not store proteins the way it does with carbs and fats. Therefore, make sure that you up your daily protein intake to be on the safer side. - Proteins can help you lose weight
If you have grown weary of your weight increase, investing in high protein diets can help you lose some. It has been repeatedly proved that protein makes you feel full for a long time, helping you control your appetite. Protein also requires more energy to digest, which means that you will burn more calories in the process. Do not, however, overdo this. Too much proteins can harm you if you have underlying kidney conditions. - Lack of proteins may result in hair fall
You need proteins if you want fully grown hair. Just like we mentioned, your hair is proteins and therefore grow daily. If you fail to eat enough proteins, the chances are that you will rid your body of this essential nutrient, which will result in hair loss.
Protein Takeway:
protein facts
You need proteins if you want fully grown hair. Just like we mentioned, your hair is proteins and therefore grow daily. If you fail to eat enough proteins, the chances are that you will rid your body of this essential nutrient, which will result in hair loss.
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