Most foods related to blood-borne diseases, including heart attack, stroke, rheumatism and angina pectoris, are not primarily disorders of sugar and fat metabolism, but diseases resulting from protein storage. Eating too much protein can be considered one of the biggest risk factors for the development of any type of disease. The thickening of the basement membranes of blood vessels and connective tissues caused by the preservation of proteins affects the life of all cells in the body. When and where this congestion occurs in the body, it results in premature aging of cells and organs. On the other hand, wherever capillary walls maintain their porous and flexible nature and original thinness, cell nutrition and organ vitality continue throughout life.
Fat and cholesterol are not the main blocking agents of blood vessel walls and therefore cannot be considered as the main cause of heart disease or any other disease in the body.
The storage of proteins on the walls of blood vessels, on the other hand, is the common factor in all patients suffering from food-borne atherosclerosis. Since most people in advanced countries consistently consume exceptionally large amounts of protein, especially since World War II, coronary heart disease has become the leading cause of death in the developed world. As you can see below, most of the main elements of a heart attack are directly or indirectly linked to the high intake of proteins and layers of proteins in the walls of blood vessels. Blood thickening is an indication of this risk.
Now don’t worry if you have a few above normal readings. In fact, this is completely normal, as our blood pressure fluctuates in some situations. For example, some people are known to raise blood pressure when they are about to receive a needle (fear). Other things that can affect your blood pressure reading include illness, anxiety (about visiting the doctor, known as “white coat hypertension”). But if your blood pressure readings are repeatedly high, it may be time to talk to your doctor about blood pressure, as well as lifestyle and dietary changes that will help.
Adults over 18 years of age should ideally read a blood pressure of 120 above 80 or less. If your reading is higher, say 120-139 over 80-89, you may be in prehypertension. High blood pressure (stage one) is a reading of 140-159 over 90-99, and high blood pressure (stage two) is 160 and above 100 and above.
The risk of persistent high blood pressure
When you have high blood pressure, you are at risk for many other serious health problems, including heart disease, kidney disease and stroke. In fact, hypertension is the biggest risk factor for chronic diseases (CKD), not to mention many other diseases and conditions. And, if you include categories for other risk factors, your chances of developing any of these conditions are greatly increased. Some of these risk factors include family history, smoking, sex, diet, exercise and others. If you fall into any of these categories, seriously consider making some major lifestyle changes, such as eating a healthy and balanced diet, quitting smoking, and exercising more. In fact, after these lifestyle changes, it may not be necessary to increase blood pressure, especially in pre-hypertension. Unfortunately, we cannot choose our families, so we cannot do much about genetics.
Primary or essential, and secondary, are the two types of hypertension. The first is a condition that exists on its own, while the second is caused by another health condition. There are millions of people with hypertension, and in the United States, only nearly 30% of all women between 18 and 74 years old have high blood pressure to some degree, and as they age, the numbers increase. Hypertension is more observed in black women, with 80% of them at 65 years of age with the disease.
Chronic kidney disease
Chronic kidney disease is a profoundly serious condition of the kidneys, and one of the causes is hypertension. But this is also a condition that can cause hypertension. Often, as the two conditions can be affected, many doctors are unable to accurately tell which disease the patient had the first time. This is a deadly condition because we need our kidneys to filter waste products into the bloodstream and maintain the correct volume of blood. When a person has a problem involving the kidneys, and they are damaged, there is a greater possibility of kidney disease and even kidney failure.
Heart disease
Another disease usually caused by high blood pressure is heart disease, which kills more than 16 million adults annually.and is responsible for 30% of all deaths in the world. About 40% of all deaths in the United States can be attributed to heart disease. Strokes also often cause high blood pressure, and about 600,000 people in the United States suffer a stroke each year. These numbers increase as people get older, and the chance of a stroke doubles every decade after age 45.
The importance of weight control
It is important to maintain a healthy weight to avoid high blood pressure. More than 34 million Americans are overweight, obese, and that can not only lead to high blood pressure, but all kinds of other health conditions. Except for those who are overweight due to medical conditions, most people are overweight due to their diet and lifestyle. For example, a person who has a poor diet and does not exercise much has a much higher risk of hypertension than someone who eats healthy and exercises enough.
Advantages of proteins over high BP
When it comes to high blood pressure, it is necessary to have a healthy and balanced diet. According to the American Heart Association, a typical adult diet should consist of 35% protein, 50% carbohydrates and 15% fat. All of these are macronutrients that we all need to survive. Research has shown that getting the right amount of protein in our diets can help to significantly lower the risk of hypertension and even the chance of having a heart attack. You can get lots of protein from delicious, healthy food sources or you can even use protein supplements if you like your doctor. In fact, soy protein is known to lower blood cholesterol and may even help to lower blood pressure. Other popular proteins used in supplements include lock, casein, rice and egg.
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